My name is Laura, and I'm breaking barriers of what athletes, dancers, yogis, and hikers SHOULD look like. 


I’m here to make room for all women to go for their desires and break the "cant's" in their life.

If you love athletics, then you have an athletic body.

If you love the beach, then you have a beach body.

If you love to dance, then you have a dancer’s body.

You are worthy of it all.

You belong.  

180 Health was born through healing my lifelong battle with chronic illness and my passion for inspiring women to take hold of their lives and fully live out their desires.

At age 15, I was diagnosed with Graves disease. I struggled with multiple eating disorders, chronic fatigue, depression, and anxiety for years. I know what it’s like to be swallowed by crippling fear of what others think, have cyclical negative thoughts and just no motivation to TRY anymore. 

Through self acceptance, adventure, and getting true support I’ve dug my way out, healed my body and mind, and have created a life I wake up and feel excited to live. 

My life changed when I attended a retreat in Bali, sending me halfway across the world ALONE. When I arrived, the retreat was just icing on the cake because I had conquered a tremendous fear. My confidence and trust in myself grew and the forever mantra of “I will not allow fear to dictate my life” was born.

After spending most of my life making sure I was safe and secure, I cannot get enough of experiencing the fullness of life and seeing YOU experience this and change in ways you only dreamed was possible.

I know how difficult it can be when your body doesn’t seem to cooperate with what your mind wants to do. It can feel hopeless, but I have a question for you:

Are you willing to believe and accept that things can be different?

You have a life ahead of you that's filled with fun and adventure. You would not be reading this right now if you had truly given up.

You don't have to have the “skills” yet. You don’t have to have the knowledge and lingo yet. You don’t even have to have a vision for what you want yet.

It doesn't matter if it takes you 3 hours to walk half a mile or if it takes all the strength you have just to get out of bed and water your plants.

You’re doing the thing. You’re showing up for yourself. 

I am here to help you find confidence through outdoor activities and trying new things.

My programs promote body positivity and health at any age, at any size.

Freeing ourselves from limitations and accepting our bodies for the beauty and capabilities they have bring such peace. 

There is no more room to fight your body anymore.

Within adventure and fun, we ALL belong. 

I am a certified Personal Trainer, Regenerative Detoxification Specialist, Iridologist, Reiki Practitioner, EFT Practitioner, and Highest Potential Coach who loves hiking, biking, and doing aerial silks. 

Interested in working together? Click the link below! 

I can't wait to meet you!

Fear, to a great extent is a story we tell ourselves, and so I chose to tell myself a different story. ~Cheryl Strayed