180 HEALTH

Sacred Soul & Yoga Retreat 

Guatemala, February 1-8, 2020

Welcome the new year with the pursuit of true love and power within yourself. Learn to develop a routine to build empowerment, healing, and blissfulness. On this retreat we will foster community, healing, and true self-worth, remembering who we have always been deep down.

IN THE QUIET IS WHEN WE HEAR OURSELVES THE LOUDEST. 

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Enter into a state of deep rest and healing allowing yourself spaciousness to hear your heart’s desire and connect with who you have always been and what you’ve always known you were capable of. 

Enter into a state of deep rest and healing allowing yourself spaciousness to hear your heart’s desire and connect with who you have always been and what you’ve always known you were capable of. 

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WHEN YOU ARRIVE AT VILLA SUMAYA...

...you’ll find yourself by the beautiful shores of Lake Atitlan and the three majestic volcanoes surrounding the landscape. In Sanskirt “Sumaya” means long awaited dream come true and you will finally be able to take a cleansing breath of fresh tropical air into your lungs to prepare yourself for the upcoming week that is all about YOU. 


You’ll be greeted by the beautiful faces of the staff and a freshly chilled coconut to start off your week of pampering. Surrounded by the like-minded community staying at the retreat center you will have an opportunity to get to know one another and get comfortable in your room equipped with a private balcony and hammock overlooking the lush landscape. That evening the retreat officially starts and we commune together over a locally grown and fresh buffet of fruits, vegetables, and other delicious treats. Throughout the week you’ll experience new foods, cultures, and dive deeper into the quiet, restful place of Villa Sumaya. 


Laura and Stacy have created space and support for you to connect within yourself through yoga postures, meditation practices, meaningful coaching sessions, and reiki healing sessions that feel supportive to your process and journey.


This is a magical time, unlike any other where you can nourish and tend to your own needs and desires to help create lasting change for your life and a deeper sense of peace. Our intention is that when you leave Guatemala, you take a piece of this experience and growth with you wherever you go and create a life that is an awaited dream come true. 


CEREMONIES AND EXCURSIONS THAT NOURISH AND HEAL

TRADITIONAL CHICHIMECA SWEAT LODGE

The Sweat Lodge is a traditional Chichimeca purification ceremony. This purifying ceremony includes ritualized practices and heart-centered connection with Great Spirit. Experience our handcrafted lodge, heated with hot stones and medicinal plants to induce profuse sweating. You'll share sacred songs to open the heart while plant spirits and specially prepared herbal tea help clear and lift the emotional body. This revitalizing sauna circle will leave you feeling inspired and rejuvenated.

CACAO CEREMONY

Journey home to your heart with Xicoy, the Cacao Spirit, one of the most playful spiritual guides in ancient Mayan cosmology.  The Mayans have used Cacao in ceremony for thousands of years to connect with their hearts. We invite you to do the same in this 2-3 hour Cacao Ceremony steeped in ritual and reflective heart circle meditation. Be warned: your heart will expand beyond your imagination leading to pure bliss, laughter and joy allowing for more of who you are to shine.

CHICHICASTENANGO EXCURSION

Visit one of Guatemala’s most famous marketplaces, known for its colorfully and brightly dressed Quiche Maya. Starting with a short boat ride to Pana, you will be picked up by a private van and drive for an hour through the stronghold of the Maya, passing through fertile countryside. In Chichi, browse through the marketplace for handicrafts, candles, flowers and incense. This is the place to find that special keepsake or simply enjoy the action of this highland town on market day.

ECO-SUMAYA TOUR

The Eco-Sumaya tour is a guided walk up the hill and through the Villa Sumaya Food Forest, their vegetable production in Guicholandia, and herb gardens. Explore Sumaya’s beautiful grounds and gardens and learn about their current sustainability projects. The tour ends with a small snack that was grown and produced on site.

JOIN US FOR THE DYNAMIC ADVENTURE OF A LIFETIME!


CUISINE AT VILLA SUMAYA


ABUNDANT AND FRESHLY PREPARED HOMEMADE BUFFETS

Our homemade buffets are abundant and freshly prepared in our kitchen daily. Each meal is balanced to meet the nutritional needs of our active clientele. Breakfast buffets include a main dish, granola, yogurt, fruit and daily specials. Luncheon buffets include a hearty vegetarian main course, organic greens, homemade bread and a local fruit platter. Dinner buffets include soup, vegetarian entrée, seasonal side dishes, organic greens and a scrumptious dessert.

JUICE BAR FEATURING FAMOUS HOME-BREWED KOMBUCHA

Our juice bar features exotic smoothies as well as our famous home-brewed strawberry ginger kombucha. Our extensive self-service hot beverage bar offers over 30 alluring teas while our coffee bar features organic artisan coffee from a local cooperative. Tea and coffee service is available 24/7 at no extra cost. 

RAW HOMEMADE TREATS & FRESH TORTILLAS

Our kitchen specializes in raw homemade treats including cacao bliss balls, fruit rolls, granola bars and savory sprouted flax crackers. We welcome you to try our delicious homemade cranberry biscotti or our selection of locally made artisans chocolate confections. Baked goods are produced daily. The scent of fresh bread and tortillas is utterly intoxicating!

ACCOMMODATIONS

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Located at the Villa Sumaya Retreat Center and Guest House situated on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. Featured in both Yoga Journal and Taschen’s Great Yoga Retreats, they offer a uniquely inviting destination. Villa Sumaya is ideal for those in search of rest, reflection, cultural immersion, adventure, and natural beauty.

Every room has a private bathroom, private balcony, and a view of the lake, garden, or volcanoes. Every room varies in décor and layout. Rooms are double or triple occupancy (inquire directly by emailing [email protected] for details on private rooms). If you’d like to room with a friend, contact us so we can facilitate your room placements.

Located at the Villa Sumaya Retreat Center and Guest House situated on the picturesque shores of Lake Atitlan in

the heart of the Guatemalan highlands. Featured in

both Yoga Journal and Taschen’s Great Yoga Retreats,

they offer a uniquely inviting destination. Villa Sumaya

is ideal for those in search of rest, reflection, cultural

immersion, adventure, and natural beauty.

Every room has a private bathroom, private balcony, and a view of the lake, garden, or volcanoes. Every room varies in décor and layout. Rooms are double or triple occupancy (inquire directly by emailing ??? for details on private rooms). If you’d like to room with a friend, contact us so we can facilitate your room placements.

WHAT'S INCLUDED?

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  • 7 nights accommodation
  • 3 vegetarian meals daily for optimum health including:
    • breakfast (traditional Guatemalan breakfast, huevos rancheros, seasonal fruit, granola etc.)
    • lunch (hummus, tabbouleh, spiralized zucchini with pesto etc.)
    • dinner  (samosas, parsley rice, polenta, organic green salads etc.)
    • AND dessert (luscious lemon pie, rich and creamy chocolate pudding etc.)
  • Unlimited tea, coffee, and filtered water
  • Access to the complete retreat grounds; hammocks, lake, yoga mats and supplies, organic vegetable gardens, café, juice bar, healing spa, solar hot tub, sauna, boutique, and plenty of cozy spots. (spa services, juice bar, café and boutique purchases not included)
  • Complimentary WIFI
  • Transportation to and from the airport, at a time to be determined by retreat organizers
  • Personal support to assist you with any needs
  • 1:1 Personal coaching and support to assist with your journey
  • 1:1 Yoga, Reiki and Meditation Healing Sessions
  • Daily group yoga practice
  • Daily maid service, towels, etc.
  • Support in developing a deeper relationship with yourself physically, emotionally, and spiritually
  • Space for true change 
None of the activities, yoga, excursions or ceremonies are mandatory since this is YOUR time to reflect, grow, and nourish yourself.

WHAT ARE THE BENEFITS?

Destination retreats are powerful experiences where you travel to beautiful new places, connect with like-minded community, challenge yourself in ways that you never dreamed, and find deep rest and relaxation for yourself. They often include:
  • Deeper trust in yourself
  • Development of peace and joy
  • Deeper acceptance and love for yourself
  • Skills to create a truly vibrant healthy lifestyle
  • Adventure and new cultural experiences
  • Community and connection with like minded individuals
  • Knowledge and skills to create a sustainable healthy lifestyle physically, mentally and spiritually
  • Fun and laughter
  • Deeper understanding of yoga postures and benefits
  • Clarity and insight into the desires of your heart 
  • Foster peace and joy in your life
  • Experience a vast love for yourself

WHAT IS MY INVESTMENT?


PAYMENT AND PRICING

A $1200 deposit is due to hold your space for the retreat. Your booking will only be confirmed once the deposit is received. Please note the deposit is non-refundable. The remainder is due by December 31, 2019. Payment plans available once deposit has been paid. If you would like to set up a payment plan with us, please let us know so we can accommodate you.

DOUBLE OR TRIPLE ROOM PRICING

Your full investment in the retreat is $2700 paid in full OR $2850 in payments for a double or triple room shared with your friends or others you will meet on the retreat! If you would like to book your own private room or if have any special requests for additional food, beverages, arrangements, transportation etc. prices are subject to change.

TRANSPORTATION

Your retreat fee includes transportation to and from the airport, at a time to be determined by retreat organizers. Failure to arrive at the designated time and place will result in loss of this service, and you will be responsible for your own transportation fees. 

EXCLUSIONS

Your retreat fee does not include: 

  • Airfare to and from Guatemala
  • Juice bar purchases
  • Spa services
  • Personal shopping

"I HAVE BEEN PAIN AND SYMPTOM FREE FOR OVER A YEAR."


[Laura] has helped me transform my own health and has made such a lasting impact on my outlook. I highly recommend 180 Health and all of Laura's services from training, reiki, diet and herbal protocols as well as her retreat weekends. She is a wealth of knowledge with many facets to her business all designed and practiced with total healing in mind!

~ Erica

RESERVE YOUR SPOT NOW!

Early bird pricing ends on June 16, 2019, after which full retreat cost is $2850.


Click the button below if you have read all the information on this page and are ready to reserve your spot. If you choose to pay the deposit only at this time we will be in touch soon to finish setting up your investment for this exciting opportunity! 


SIGN ME UP! I'M READY FOR ADVENTURE!

"SHE IS UNLIKE ANY TEACHER I HAVE EVER EXPERIENCED."


Stacy believes deeply that we are all on our own journey and that we must honor that for ourselves. She truly inspires me to take my practice to the next level not only physically, but emotionally, thus cultivating personal growth and insight. She is unlike any teacher I have ever experienced and I love practicing with her guidance.

~ Stephanie



MEET YOUR HOSTS

Stacy and Laura met at a wellness retreat in Bali. They were roommates and instantly connected due to their nervousness about adventure as well as their desire for true change and growth in their lives. Being roommates they quickly learned that they were both introverts and found themselves sneaking up to their room in the evenings just to relax and unwind but ultimately talking the night away about genuine changes they wanted in their lives and healing that was occurring on the trip. Stacy and Laura knew they were soul sisters and can’t wait to share their love and passions with all of the participants coming to Guatemala.

LAURA SIEBERT

Laura is a Highest Potential Coach and Regenerative Detoxification Specialist specializing in healing energy blocks and removing limiting beliefs that keep us from pursuing the life we desire. Laura is certified in Iridology, the Emotional Freedom Technique, Functional Diagnostic Nutrition, and Reiki. She combines all of her healing modalities along with her own personal experience from her own healing journey to help free people from physical and emotional suffering and find the power that they have always possessed within them.


Laura loves riding her bike, spending time with Mother Nature, doing aerial silks, and singing Whitney Houston at the top of her lungs.

STACY OLSEN

Stacy has been an avid yogi since 2001, when her practice to quiet her mind began. In order to get a better understanding of the physical postures, she joined teacher training in 2008 and promptly announced during introductions that she had “no interest in teaching yoga” - thousands of hours, and hundreds of students later, she is a 500 hour E-RYT. Her passion lies in guiding “baby teachers” to their full potential and certification as Registered Yoga Teachers. She is also a certified life coach and gains inspiration by working one-on-one with women facing life shifts. Her services include having an ear to listen, hand to hold, or occasional nudge to move forward with major life changes, using the tools of yoga as a foundation.


In her spare time, Stacy enjoys “being the change” by supporting local businesses and volunteering on political campaigns. She is also on her own journey, having just downsized her home and her corporate career - giving her the opportunity to travel the world and host yoga retreats! Spending quality time with fun friends and focusing on her life purpose (building a yoga/coaching business and figuring out what lies beyond Game of Thrones) are at the forefront for Stacy now. 

QUESTIONS OR CONCERNS?

If you have any specific concerns, suggestions, questions or needs please let us know so that we can make your experience comfortable. We want this to be as healing and beneficial for you as possible so please do not hesitate to ask us for anything you need. Contact [email protected]

VISAS

US, Canadian, and EU citizens will receive a 90-day tourist visa upon entering the country. No preliminary arrangements are necessary. If you are visiting from another region, please check your country’s visa requirements.

WEATHER

The dry season is typically from November to April during which time Guatemala has almost zero rainfall and temperatures between 60 and 85 degrees Fahrenheit.

VACCINATIONS

No vaccinations are required for travel to Guatemala. For medical emergencies, there are western doctors available at clinics in nearby towns. Please do what is most comfortable for you.

GETTING THERE

Guatemala is a short plane ride from southern U.S. airports. In most cases, it’s an easy journey. Once you arrive, it’s like being in a completely different world, full of magic, exotic culture and nourishing simplicity. Aurora International Airport (GUA) is located in Guatemala City. From there, it's about a 3-hour drive to Panajachel and a 15-minute boat ride to our dock. From the time you arrive in Guatemala, we will arrange all your transportation needs. Safety and comfort are the most important aspects of your journey to Lake Atitlan. Transportation from the airport to the retreat is covered by us and is complimentary. Once your flight is booked, please send us your flight information so we can arrange for your transportation.

WHAT TO BRING

  • Comfortable Yoga clothes
  • Sun Hat
  • Flip flops
  • Comfortable clothes & shoes for walking excursions
  • Light weight clothing
  • Bathing suit
  • Socks & undergarments
  • Sunscreen
  • Toothbrush & toothpaste
  • Shampoo & Conditioner
  • Body wash
  • Lotion
  • Bug spray
  • Portable phone charger
  • Neck pillow for plane ride
  • Blanket or sweater for plane
  • All yoga props will be provided 

IMPORTANT

BEFORE YOU BOOK YOUR FLIGHT:

Plan to arrive or be at the airport between 9 am and 1 pm on February 1, 2020. 


There will only be ONE SHUTTLE and ONE BOAT to the retreat center. If you choose not to arrive on time for the shuttle and boat services, you are responsible for your own transportation costs from the airport to the retreat center. 


See your welcome packet for more information on local buses, boats, and other modes of transportation that can get you to Villa Sumaya for our retreat, as well as for additional costs and fees that may apply should you choose to arrive early or late.

LEARN MORE

RESERVE YOUR SPOT NOW!

Early bird pricing ends on June 16, 2019, after which full retreat cost is $2850.


Click the button below if you have read all the information on this page and are ready to reserve your spot. If you choose to pay the deposit only at this time we will be in touch soon to finish setting up your investment for this exciting opportunity! 


SIGN ME UP! I'M READY FOR ADVENTURE!