"The retreat was such an uplifting experience for me. I felt so supported in every way. Taking the time to learn more about taking care of myself was so valuable. I loved sharing this with other women and being able to connect with each other. I am so looking forward to doing this again. I can’t thank you enough for having this retreat and I look forward to coming to many more."
“While working with Laura, along with my personal trainer, I have lost 52 lbs and am doing workouts that I was never able to do before. I’ve worked with dietitians and nutrition coaches in the past but Laura gave me the most realistic and helpful suggestions and tips.
Through the program I really felt like she wanted to help me, not just with healthy eating but in all aspects. My weight has always been a struggle but I feel this year I have finally grasped it and found something I can do long term that’s healthy and not restrictive like fad diets. Now I’m much more consistent and I have learned to surround myself with positive people and create healthy boundaries.”
"I can still remember the first time Laura said to me, 'Oh, you ate your feelings.' She helped me lose weight and become more fit, yes. But she has also helped change my thinking toward food, exercise, and myself. I have always been active, but post-college my weight would go up, then I'd diet it down until I hit a number. Thanks to Laura, I'm practicing self-care rather than torturing myself to get to a scale reading (and those readings are much more stable)."
"I have been pain and symptom free for over a year. [Laura] has helped me transform my own health and has made such a lasting impact on my outlook. I highly recommend 180 Health and all of Laura's services from training, reiki, diet and herbal protocols, as well as her retreat weekends. She is a wealth of knowledge with many facets to her business all designed and practiced with total healing in mind!"
"When I started with Laura I was down and depressed. Having her in my corner has felt like a loving peace and the coaching always turned on a light bulb for me. I was able to be vulnerable when we were together and the coaching gave me strength and love. I used to think that I couldn’t commit to anything, but now I’ve really learned that I am committed and dedicated to whatever I desire. When I started with Laura it felt like I was in a dark room but now I feel like the sun is out!"
"I was suffering from constipation, stomach pain, and cramping as well as low energy and an inability to lose weight. I no longer suffer from constipation and absolutely NO bloating, cramping, or pain! I've also lost 16 lbs which just seemed to fall off while feeling so much better at the same time!"
"I'm down 25 pounds since we (Laura & I) met. It's great. I'm definitely stronger but, it's also the mind component. I know when I'm lying to myself about what I am eating. I'm mindful, not perfect. But that's the challenge, continued improvement."
"I have suffered from Sjogrens, Scleroderma and IC. Here I am, months later, symptom free, 15 pounds lighter -- and I feel 10 years younger! My energy level increased over time and I no longer needed to lay down in the afternoon. When I went up and down the stairs, I didn’t get short of breath and my knees weren’t crunching and hurting. My eyes weren’t dry, I used to live on eye drops! This is the best I have felt in years! Laura was the key to changing my mindset, she held my hand, and she walked me through step by step. I will always be grateful to her for this."
"I would just like to express my sincere gratitude for Laura assisting me in achieving higher levels of wellness in my life! Her coaching, creative ideas, dietary guidance, and insight all helped me be more mindful of making the best choices. She also rocks at Reiki!"
"My reiki session, guided by Laura, was a transformative experience in that I felt totally connected to a layer of energy I otherwise could not access on my own. In each session, I have accessed a profound sense of clarity that I am able to take with me. Laura offers the warmest, most sincere guidance while she easily relates and connects with you in the most authentic manner. My intention for Reiki was to achieve a deeper understanding of the energies passing through my body, as they are tied to my emotion. Laura seamlessly supports my journey to connect deeper with myself, while providing a loving sense of community whenever I am in her space. The power of Reiki has become essential to keeping my spirit grounded while it has allowed me to further trust what is meant to be."
"I am seeing more and more every day that the emotional side IS what I need to work on and heal in order for everything else to fall into place. I need to stop repeating old patterns. I want to feel great, be happy, have energy and enjoy life and if I can look great while doing that, then bonus!!"
"I barely knew about Reiki when I decided to accept Laura’s offer. I had zero expectations and surprisingly found it to be one of the most impactful experiences of my life.
I now understand everyone has different experiences with reiki, but mine was certainly profound. For me, I found myself having dream-like visions that addressed issues I was having in my life. In retrospect, these “issues” were “limiting beliefs” that were blocking me from moving forward in my life and business. These visions provided clarity as to what perspective I needed to move forward. I was completely blown away by the clarity and comfort this experience gave me.
Today I find myself with clarity and confidence in my journey towards success and I must thank Laura for helping me with this. I highly recommend Laura. She is extremely talented and I’m incredibly grateful the experience I had with her. Truly remarkable."